Reducing Anxiety Actions

Self-care: Rest, journaling, mindfulness

Eliminating stressors/triggers

Creating routine & structure

Setting boundaries

Acknowledging what we can and can’t control

Making decisions, taking action

Being assertive

Saying how you feel out loud

Allowing a designated time to think about what’s concerning us

(just not before we go to sleep)

#reducinganxiety #practice #skillsdevelopment #mentalfitness

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