Mental Health & Fitness Warning Signs

Sleep too much or not at all

Eat too much or too little

Numb your feelings with substances or actions

Lose track of time

Push people away

Avoid eye contact

Just want to be alone

You don’t have any energy

Disinterested in everything

#doanyoftheseapply #thinkaboutit #timetolookatyourmentalfitness

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If you are completely new to the gym, many offer inductions which I suggest you take advantage of to familiarise yourself with the space and the equipment. The machines all usually have instructions o