Biggest Time Wasters

Complaining

Blaming

Explaining

Gossiping

Trying to please everyone

Perfectionism

Comparison

Watching TV

Scrolling social media

#stop #youhavetime #dontwastetime


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Boundaries are for us, they are there to teach others how to treat and love us. They come from a place of self-worth, when we foster this, when it grows our boundaries become less negotiable. We canno

If you are completely new to the gym, many offer inductions which I suggest you take advantage of to familiarise yourself with the space and the equipment. The machines all usually have instructions o

We can sometimes put up with a lot. Behaviours, words, situations & scenarios all because we love a person. When we understand that loving ourselves more is what serves us and in prioritising the love