8 Steps To Building Motivation

1. Why: What is your Why? Generally, my why is ‘I want to feel better’

2. Goals: These need to be specific, measurable, attainable, relevant and timebound.

3. Planning: How? What? When? Where? Why? Will you do it, make a plan, break it down. Think it through. Even if you have gaps in the plan, carry on.

4. Action: JFDI, just do it. Make a start keep going.

5. Practice: Try, fail. Try again, fail. Try a different way, fail, try again. Keep going, don’t stop, carry on.

6. Habit: It takes 21+ days of practise to form a habit, make whatever you do a part of your daily routine.

7. Discipline: This is prioritising what you REALLY want over what you want right now. It’s grit, it’s determination, it’s consistency, it’s effort.

8. Motivation: Results, success. It’s unconscious, you do it without thinking, you love it.

#motivation #howto #practice

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